Date and Spinach Salad


An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup plain yogurt

  • ½ teaspoon white sugar, or to taste

  • salt to taste

  • freshly ground black pepper to taste

  • 1 cup shredded fresh spinach

  • ½ cup dates, pitted and chopped

  • 1 pinch red pepper flakes


  1. Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.

Nutrition Facts (per serving)

191 Calories
2g Fat
38g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 191
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 99mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 4g 13%
Total Sugars 33g
Protein 8g
Vitamin C 6mg 29%
Calcium 256mg 20%
Iron 1mg 6%
Potassium 628mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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