Overnight Coconut Pecan Steel Cut Oats


No-cook method of preparing steel cut oats. Soaking overnight makes for a chewy and hearty wholesome breakfast or snack that is ready when you are to eat.

Prep Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
1 serving


  • cup steel cut oats

  • 1 tablespoon unsweetened shredded coconut

  • 1 tablespoon crushed pecans

  • ½ teaspoon brown sugar

  • teaspoon ground cinnamon

  • cup milk

  • 1 tablespoon milk


  1. Mix oats, coconut, pecans, brown sugar, and cinnamon in a small container; top with 1/3 cup milk. Cover and refrigerate for 8 hours or overnight. Stir 1 tablespoon milk into oat mixture before serving.

Nutrition Facts (per serving)

347 Calories
14g Fat
45g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 347
% Daily Value *
Total Fat 14g 18%
Saturated Fat 6g 29%
Cholesterol 8mg 3%
Sodium 42mg 2%
Total Carbohydrate 45g 17%
Dietary Fiber 7g 25%
Total Sugars 9g
Protein 11g
Vitamin C 0mg 2%
Calcium 125mg 10%
Iron 3mg 16%
Potassium 211mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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