Beet Summer Salad


This was a quick simple recipe powered by a desire to have a delicious summer salad with what I had on hand. I also love beets!!

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
2 servings


  • 1 (15 ounce) can sliced beets, drained and diced

  • ¼ cup chopped watermelon

  • 2 tablespoons chopped fresh cilantro

  • 2 tablespoons reduced-fat sour cream

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon olive oil

  • kosher salt to taste

  • ground black pepper to taste


  1. Mix beets, watermelon, and cilantro together in a bowl. Whisk sour cream, balsamic vinegar, olive oil, salt, and pepper together in a small bowl; pour over beet mixture. Toss to coat. Refrigerate 30 minutes before serving.

Nutrition Facts (per serving)

163 Calories
9g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 163
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 11%
Cholesterol 6mg 2%
Sodium 624mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 15%
Total Sugars 15g
Protein 3g
Vitamin C 11mg 57%
Calcium 58mg 4%
Iron 4mg 24%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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