Parmesan Asparagus


Parmesan-topped asparagus is a great side dish with pork or poultry, and this recipe is so quick and easy. Even the non-asparagus fans in my family love this dish!

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins


  • cooking spray

  • 10 fresh asparagus spears, trimmed

  • 1 tablespoon grated Parmesan cheese

  • teaspoon garlic salt


  1. Preheat the oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.

  2. Lightly spray asparagus with cooking spray; place onto the prepared baking sheet.

  3. Bake in the preheated oven until tender, about 12 minutes, flipping spears halfway through.

  4. Meanwhile, mix Parmesan cheese and garlic salt together in a small bowl.

  5. Remove asparagus from the oven and sprinkle Parmesan mixture over top.

Nutrition Facts (per serving)

32 Calories
1g Fat
4g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 32
% Daily Value *
Total Fat 1g 1%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 154mg 7%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 3g
Vitamin C 6mg 28%
Calcium 52mg 4%
Iron 2mg 12%
Potassium 206mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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