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Amy's Creamy Black Bean Corn Salsa

Amy Rini Cormier

"This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!"
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Ingredients

20 m servings 86 cals
Original recipe yields 16 servings

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Directions

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  • Prep

  • Ready In

  1. Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
  2. Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

Nutrition Facts


Per Serving: 86 calories; 4.5 g fat; 9.7 g carbohydrates; 2.6 g protein; 4 mg cholesterol; 201 mg sodium. Full nutrition

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Reviews

Read all reviews 16
  1. 17 Ratings

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Most helpful positive review

I used all minced red pepper and omitted the green only because my family does not care for green peppers. I also used reduced fat sour cream/mayonnaise and I increased the garlic powder to a ha...

Most helpful critical review

This needs something. Very flat. I even duded jalapeño peppers and cilantro. Still flat.

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I used all minced red pepper and omitted the green only because my family does not care for green peppers. I also used reduced fat sour cream/mayonnaise and I increased the garlic powder to a ha...

Just made this. Used fresh sweet corn, cooked in olive oil for 5 minutes. Very good!

I doubled this and served once as a side dish and once as a dip. It received rave reviews at church. I made a few changes based on personal preferences. I replaced the green bell pepper with ...

Very easy to make. Was skeptical of the sauce, but when we all tasted it...absolutely delicious! I didn't have fresh parsely, so I used fresh cilantro. I am a big fan and almost always have it...

As a cilantro hater, this cilantro-less salsa appealed to me. I followed the recipe, though I did choose to eliminate black pepper per personal preference and I didn't measure the corn, peppers,...

Delicious. Made all of the dressing, but only used 1/2 when I tossed it in with the beans and veggies. For my family's tastes, it was a good choice - perfect amount. Thanks for the recipe, wi...

My daughter in law took the bowl home she enjoyed it so much;) tyvvm

I loved this! I did make one adjustment, only as a nod to the fact that I'm trying to watch my macros. I substituted Greek yogurt for the sour cream and the dressing was delicious! This is one o...

I substituted ranch dressing for the sour cream and added pickeled jalapeno pepper slices. Not bad