Grandmaw Cain's Beef Tips and Rice

Name: Grandmaw Cain's Beef Tips and Rice
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 3 tablespoons butter; 3 tablespoons olive oil; 2 pounds beef stew meat; 0.25 cup all-purpose flour; 5 cups water; 2 (6 ounce) packages long grain and wild rice mix; 1 (8 ounce) package sliced mushrooms

4.4

(33)

25 Reviews

7 Photos

This is one of my family's favorite meals. I got this recipe from my Grandmother. I love to serve this with a side of green beans. Great the next day and reheats or freezes well. Great on those rainy days.

Recipe by Dawn R

Updated on November 2, 2022

close up view of Beef Tips and Rice on a white plate

7

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons butter
3 tablespoons olive oil
2 pounds beef stew meat
¼ cup all-purpose flour
5 cups water
2 (6 ounce) packages long grain and wild rice mix
1 (8 ounce) package sliced mushrooms

Directions

Melt butter with olive oil in a large heavy pot or Dutch oven over medium heat. Place flour in a shallow bowl and dredge the beef tips in the flour. Brown the beef in the hot butter and oil, stirring often, about 15 minutes.
Pour water into the pot and scrape to dissolve browned food bits from the bottom of the pot. Stir in the flavor packets from the rice mix and dissolve; mix in the rice and mushrooms. Bring the mixture to a simmer and reduce heat to medium-low; simmer until beef is tender and the rice has absorbed the liquid, 20 to 30 more minutes.

Nutrition Facts (per serving)

584	Calories
32g	Fat
37g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 584
% Daily Value *
Total Fat 32g	41%
Saturated Fat 12g	62%
Cholesterol 110mg	37%
Sodium 732mg	32%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 35g
Vitamin C 1mg	3%
Calcium 31mg	2%
Iron 5mg	26%
Potassium 520mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.