Recipes Smoky Black Bean Burgers 4.3 (71) 53 Reviews 11 Photos I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments. Recipe by Brie Kress Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 10 mins Additional Time: 35 mins Total Time: 55 mins Servings: 4 Yield: 4 burgers Jump to Nutrition Facts Ingredients 1 tablespoon ground flax seed 3 tablespoons water 1 (15 ounce) can black beans - drained, rinsed, and mashed ¼ cup panko bread crumbs 1 clove garlic, minced ½ teaspoon salt ½ tablespoon Worcestershire sauce ⅛ teaspoon liquid smoke flavoring cooking spray Directions Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side. I Made It Print Nutrition Facts (per serving) 128 Calories 2g Fat 23g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 128 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 754mg 33% Total Carbohydrate 23g 9% Dietary Fiber 8g 28% Total Sugars 0g Protein 8g Vitamin C 3mg 17% Calcium 46mg 4% Iron 2mg 12% Potassium 362mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved