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My review
Smoky Black Bean Burgers
Brie Kress
"I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments."
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Ingredients
55 m servings 128 calsOriginal recipe yields 4 servings (4 burgers)
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Directions
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Prep
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Cook
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Ready In
- Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
- Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
- Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Nutrition Facts
Per Serving: 128 calories; 1.5 g fat; 23.4 g carbohydrates; 7.5 g protein; 0 mg cholesterol; 753 mg sodium. Full nutrition
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Reviews
Read all reviews 4665 Ratings
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Most helpful positive review
7/2/2012
Great simple recipe! Took Ten minutes of prep time including the 5 minutes to let the flax seed thicken. I did not use the liquid smoke, but everything else was left the same. My wife made su...
Most helpful critical review
6/26/2016
This was not good at all. I love black beans, and I've had black bean burgers before. This was mushy, lacked flavor, and generally unappetizing. Definitely will not be making again.
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7/2/2012
Great simple recipe! Took Ten minutes of prep time including the 5 minutes to let the flax seed thicken. I did not use the liquid smoke, but everything else was left the same. My wife made su...
8/20/2012
These were really really yummy! I wanted to double the batch for lunches, but only had 1 can of black beans, so I added a can of red kidney beans as well. And then, because I had "scraps" left o...
7/30/2012
Love it!!! I used quick cooking oatmeal instead of pnako bread crumbs.
6/28/2012
Delicious! A hit with even my non-veggie friends and relatives. Not to mention it's vegan!
12/1/2014
I subbed chipotle powder (1 t) for liquid smoke and added chopped onions. Great recipe. Can't believe more restaurants won't step up their game on this. We served it on toasted bread w chipotle ...
1/21/2016
grateful for this recipe. it was quick, easy, and inexpensive, and turned out delicious. i used vegan worcestershire sauce and made a few adjustments for taste and convenience: slightly reduced ...
8/29/2012
WOW are these YUMMY!!! I never write reviews but these were TOO good and they whipped up really quick. I will never buy those super expensive veggie burgers again. I did omit the liquid smok...
8/22/2012
Easy and delicious! I didn't have flax so I mixed 2 tsp tapioca starch into the bread crumbs and omitted the water. I also left out the extra salt and added onion powder. I dusted the patties in...