Recipes

Smoky Black Bean Burgers

Name: Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 55 min
Ingredients: 1 tablespoon ground flax seed; 3 tablespoons water; 1 (15 ounce) can black beans - drained, rinsed, and mashed; 0.25 cup panko bread crumbs; 1 clove garlic, minced; 0.5 teaspoon salt; 0.5 tablespoon Worcestershire sauce; 0.125 teaspoon liquid smoke flavoring; cooking spray

4.3

(71)

53 Reviews

11 Photos

I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Recipe by Brie Kress

Updated on January 14, 2022

11

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

35 mins

Total Time:

55 mins

Servings:

4

Yield:

4 burgers

Jump to Nutrition Facts

Ingredients

1 tablespoon ground flax seed
3 tablespoons water
1 (15 ounce) can black beans - drained, rinsed, and mashed
¼ cup panko bread crumbs
1 clove garlic, minced
½ teaspoon salt
½ tablespoon Worcestershire sauce
⅛ teaspoon liquid smoke flavoring
cooking spray

Directions

Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.

Nutrition Facts (per serving)

128	Calories
2g	Fat
23g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 754mg	33%
Total Carbohydrate 23g	9%
Dietary Fiber 8g	28%
Total Sugars 0g
Protein 8g
Vitamin C 3mg	17%
Calcium 46mg	4%
Iron 2mg	12%
Potassium 362mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.