Refreshing Cucumber Salsa


Easy to make low calorie salsa that is great with fish tacos.

Prep Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 20 mins
10 servings


  • ½ bunch fresh spinach, minced

  • 1 cucumber, cubed

  • 1 tomato, cubed

  • ½ small red onion, cut into 1/4-inch pieces

  • 2 cloves garlic, minced

  • 1 lemon, juiced

  • ¼ cup olive oil

  • 1 teaspoon sea salt

  • 1 teaspoon ground black pepper


  1. Mix spinach, cucumber, tomato, red onion, garlic, lemon juice, olive oil, salt, and black pepper in a large bowl. Cover with plastic wrap and refrigerate, 1 hour to overnight.

Nutrition Facts (per serving)

61 Calories
6g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 61
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 191mg 8%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 1g
Vitamin C 8mg 38%
Calcium 26mg 2%
Iron 3mg 16%
Potassium 177mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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