Refreshing Cucumber Salsa

Name: Refreshing Cucumber Salsa
Prep time: 20 min
Total time: 80 min
Ingredients: 0.5 bunch fresh spinach, minced; 1 cucumber, cubed; 1 tomato, cubed; 0.5 small red onion, cut into 1/4-inch pieces; 2 cloves garlic, minced; 1 lemon, juiced; 0.25 cup olive oil; 1 teaspoon sea salt; 1 teaspoon ground black pepper

4.7

(6)

4 Reviews

Easy to make low calorie salsa that is great with fish tacos.

Recipe by Walter Masten

2

Prep Time:

20 mins

Additional Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

½ bunch fresh spinach, minced
1 cucumber, cubed
1 tomato, cubed
½ small red onion, cut into 1/4-inch pieces
2 cloves garlic, minced
1 lemon, juiced
¼ cup olive oil
1 teaspoon sea salt
1 teaspoon ground black pepper

Directions

Mix spinach, cucumber, tomato, red onion, garlic, lemon juice, olive oil, salt, and black pepper in a large bowl. Cover with plastic wrap and refrigerate, 1 hour to overnight.

Nutrition Facts (per serving)

61	Calories
6g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 61
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	4%
Sodium 191mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 1g
Vitamin C 8mg	38%
Calcium 26mg	2%
Iron 3mg	16%
Potassium 177mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.