Chef John's Turkey Burger
Servings Per Recipe: 4
Calories: 301.2
% Daily Value *
protein: 34.4g 69 %
carbohydrates: 5g 2 %
dietary fiber: 0.7g 3 %
sugars: 1.2g
fat: 16.3g 25 %
saturated fat: 4.1g 21 %
cholesterol: 135.6mg 45 %
vitamin a iu: 106.2IU 2 %
niacin equivalents: 0.5mg 4 %
vitamin c: 3.3mg 6 %
folate: 6.4mcg 2 %
calcium: 33.9mg 3 %
iron: 0.4mg 2 %
magnesium: 11.9mg 4 %
potassium: 69.2mg 2 %
sodium: 1025.6mg 41 %
calories from fat: 147
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.