This is a smoothie for a hearty breakfast on the go.

Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

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Nutrition Facts

315 calories; protein 23.8g 48% DV; carbohydrates 43.4g 14% DV; fat 5.4g 8% DV; cholesterol 4.9mg 2% DV; sodium 190.8mg 8% DV. Full Nutrition
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Reviews (20)

Read More Reviews

Most helpful positive review

Rating: 5 stars
02/20/2014
I Loved this recipe. For those of you that said it was chunky? I Ground the oatmeal first into fine powder. I have a Vitamix Pro 500 so this did it quite fast and easy. I keep a container of ground oatmeal to use in smoothie recipes. Read More
(26)

Most helpful critical review

Rating: 1 stars
09/21/2013
This was disgusting. It was so chunky and I couldn't get past that. I'm a fan of all the ingredients but the flavor combination was questionable at best. Read More
(1)
24 Ratings
  • 5 star values: 10
  • 4 star values: 8
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 2
Rating: 5 stars
02/20/2014
I Loved this recipe. For those of you that said it was chunky? I Ground the oatmeal first into fine powder. I have a Vitamix Pro 500 so this did it quite fast and easy. I keep a container of ground oatmeal to use in smoothie recipes. Read More
(26)
Rating: 4 stars
01/26/2013
Flavor was okay but quite chunky. I would have liked it to have more fruit. I might try this again and double the fruit then see how I like it. Read More
(22)
Rating: 5 stars
01/19/2013
A super quick way to get your breakfast in! This is so nutritious and keeps you full. A well-balanced smoothie with lots of protein from the Greek yogurt. This is definitely not a sweet smoothie. It's very tart from the yogurt but it's SO good! It's not a thick smoothie either. I think next time I might add more frozen blueberries to make it a bit thicker but either way it's a keeper! I will also try this with rapsberries and strawberries too. YUM. Thanks for the great recipe! I will be making this often. Read More
(18)
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Rating: 4 stars
01/24/2013
I thought this tasted okay. I like all of the healthy stuff in it the blueberries oatmeal and flax. I am not a big fan of yogurt in smoothies but had some vanilla yogurt I wanted to use up and subbed it for the plain. I thought this was filling and was able to get 2 servings out of it. It's just a little on the thin side. Read More
(9)
Rating: 5 stars
03/30/2014
This is a really good berry smoothie. I used the almond/coconut milk and added a splash of vanilla extract and sprinkle of cinnamon which really brought the flavor out. I also used frozen triple berry blend. Very tasty and refreshing! Read More
(7)
Rating: 4 stars
02/20/2014
Yum! I only gave it 4 stars because I think it's better with 2 small changes... I added some raspberries and strawberries to the blueberries and increased the amount of fruit to a little more than a cup. I also added about a tablespoon of honey to counteract the tartness of the plain yogurt. Blended it for a while to reduce the chunkiness. Super yummy and filling! Read More
(5)
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Rating: 4 stars
03/17/2014
This was a quick breakfast to whip up and it did travel well. I was a little disappointed with the taste. I think that can be improved with less milk and yogurt and more blueberries. Read More
(4)
Rating: 5 stars
11/12/2013
I love this smoothie...been having 3-4 a week for the past 2 months...the only mod I made was substituting blueberry greek yogurt as I can never have enough blueberry...this smoothie is by far the most filling and when combined with a fiber bar makes you feel like you've eaten a full meal when really all you've filled yourself up with is vitamins protein and antioxidants...nicely done!!! Read More
(2)
Rating: 5 stars
04/05/2014
What I did was in the beginning process the oats in a blender until they are fine granules. They add the rest. Super filling. Read More
(1)
Rating: 1 stars
09/21/2013
This was disgusting. It was so chunky and I couldn't get past that. I'm a fan of all the ingredients but the flavor combination was questionable at best. Read More
(1)
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