Strawberry Blueberry Smoothies

4.6
(23)

A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 smoothie

Ingredients

  • ½ cup almond milk

  • ½ cup frozen strawberries

  • ½ cup frozen blueberries

  • ½ cup low-fat plain yogurt

  • 1 teaspoon flax seed oil

  • 1 teaspoon agave nectar

Directions

  1. Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.

Nutrition Facts (per serving)

231 Calories
5g Fat
40g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 231
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Cholesterol 7mg 2%
Sodium 170mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Total Sugars 30g
Protein 9g
Vitamin C 54mg 268%
Calcium 363mg 28%
Iron 2mg 9%
Potassium 635mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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