Fat Free Refried Beans

Name: Fat Free Refried Beans
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups canned black beans, divided; 0.5 cup water; 2 cloves garlic, minced; 1 teaspoon pepper; 1 teaspoon salt; 1 teaspoon liquid smoke flavoring; 0.75 cup diced onion

4.1

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106 Reviews

11 Photos

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Recipe by BROMFIELD

Updated on July 14, 2022

11

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Directions

In a small bowl mash 2/3 cup of beans to a smooth paste.
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition Facts (per serving)

134	Calories
2g	Fat
23g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 134
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 1044mg	45%
Total Carbohydrate 23g	8%
Dietary Fiber 9g	32%
Total Sugars 2g
Protein 8g
Vitamin C 5mg	27%
Calcium 54mg	4%
Iron 3mg	14%
Potassium 430mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.