Simple Peanut Butter and Tomato Sandwich


I have been making these for years! It's a recipe my grandma used to make us when we were kids. This seems like it wouldn't taste any good, but it is AMAZING!

Prep Time:
5 mins
Total Time:
5 mins
1 sandwich


  • peanut butter

  • 2 slices whole wheat bread

  • ¼ teaspoon white sugar, or to taste

  • 1 tablespoon low-fat creamy salad dressing (such as Miracle Whip Light®)

  • 1 tomato, thickly sliced

  • salt and ground black pepper to taste


  1. Spread peanut butter on one slice of bread; sprinkle with white sugar. Spread creamy salad dressing on the other slice of bread; top with tomato slices. Sprinkle tomatoes with salt and pepper. Place the 2 sides together and enjoy!

Nutrition Facts (per serving)

399 Calories
22g Fat
39g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 399
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 22%
Cholesterol 4mg 1%
Sodium 556mg 24%
Total Carbohydrate 39g 14%
Dietary Fiber 8g 27%
Total Sugars 13g
Protein 17g
Vitamin C 19mg 94%
Calcium 90mg 7%
Iron 2mg 13%
Potassium 706mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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