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Grilled Arctic Char on Bed of Greens

AvelaineS

"Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal."
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Ingredients

30 m servings 667 cals
Original recipe yields 2 servings (2 salads)

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Directions

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  1. Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
  2. Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.

Nutrition Facts


Per Serving: 667 calories; 42.3 g fat; 26.1 g carbohydrates; 41.3 g protein; 46 mg cholesterol; 1127 mg sodium. Full nutrition

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Reviews

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Was searching for a recipe for grilled char. This looked easy and healthy so decided to give it a try. As hoped for, it was simple and easy and more importantly, very tasty. The only substanti...

Very easy to make, delicious! Added a chipotle mango seasoning to the fish before frying. Added a little fresh Tyme and Tarragon to top off ghe salad and a tbs of the leftover lemon sauce to to...

Great recipe for someone who was new to fish. Fabulous taste! Made again and again and again!