-
-
My review
Grilled Arctic Char on Bed of Greens
AvelaineS
"Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal."
Added to shopping list.
Go to shopping list.
Ingredients
30 m servings 667 calsOriginal recipe yields 2 servings (2 salads)
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print-
Prep
-
Cook
-
Ready In
- Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
- Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.
Nutrition Facts
Per Serving: 667 calories; 42.3 g fat; 26.1 g carbohydrates; 41.3 g protein; 46 mg cholesterol; 1127 mg sodium. Full nutrition
Share
Similar recipes
Reviews
Read all reviews 3Most helpful
Most positive
Least positive
Newest
12/8/2013
Was searching for a recipe for grilled char. This looked easy and healthy so decided to give it a try. As hoped for, it was simple and easy and more importantly, very tasty. The only substanti...
1/30/2018
Very easy to make, delicious! Added a chipotle mango seasoning to the fish before frying. Added a little fresh Tyme and Tarragon to top off ghe salad and a tbs of the leftover lemon sauce to to...
12/26/2015
Great recipe for someone who was new to fish. Fabulous taste! Made again and again and again!