Chef John's Colcannon
Servings Per Recipe: 6
Calories: 310
% Daily Value *
protein: 5.7g 11 %
carbohydrates: 39.6g 13 %
dietary fiber: 5.8g 23 %
sugars: 3g
fat: 15.6g 24 %
saturated fat: 9.7g 48 %
cholesterol: 44.1mg 15 %
vitamin a iu: 4074.9IU 82 %
niacin equivalents: 3.8mg 29 %
vitamin b6: 0.7mg 41 %
vitamin c: 68.7mg 115 %
folate: 72.1mcg 18 %
calcium: 96.4mg 10 %
iron: 2.7mg 15 %
magnesium: 62.4mg 22 %
potassium: 1014.3mg 28 %
sodium: 140.3mg 6 %
thiamin: 0.2mg 22 %
calories from fat: 140.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.