Amazing No Cook Spinach Artichoke Dip


This dip was the result of endless combinations to try to come up with some dip that I didn't have to cook for work. Serve immediately or it is even better if you leave it in the refrigerator overnight. Store in nonmetallic air-tight container. The only kitchen utensil you need is a food processor. Best with pita chips, crostini, or some kind of chip with less salt.

close up view Spinach Artichoke Dip garnished with fresh herbs in a white bowl, served with crackers
Prep Time:
20 mins
Total Time:
20 mins
32 servings


  • 1 sweet onion, cut into quarters

  • 8 cloves garlic, or more to taste

  • 1 (14 ounce) can artichoke hearts, drained and chopped

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained

  • 1 (8 ounce) package shredded Parmesan cheese

  • 1 (1.4 ounce) package dry vegetable soup mix (such as Knorr®)

  • 1 (8 ounce) package reduced-fat cream cheese, softened

  • 1 cup reduced-fat mayonnaise

  • 1 (8 ounce) container reduced-fat sour cream


  1. Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.

  2. Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.

Nutrition Facts (per serving)

95 Calories
7g Fat
4g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 95
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 16mg 5%
Sodium 283mg 12%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 5g
Vitamin C 2mg 11%
Calcium 109mg 8%
Iron 0mg 2%
Potassium 73mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love