LC'S Sweet Potato Fries

4.5
(113)

A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!

close up view of Sweet Potato Fries in a white bowl
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Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 sweet potatoes, peeled and cut into long French fries

  • ¼ cup olive oil

  • 1 teaspoon steak seasoning

  • ½ teaspoon ground black pepper

  • ½ teaspoon garlic powder

  • ¼ teaspoon salt

  • ¼ teaspoon paprika

  • 1 tablespoon olive oil

Directions

  1. Place sweet potato fries into a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. Mix steak seasoning, black pepper, garlic powder, salt, and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.

  2. Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet, pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender, about 10 more minutes.

Nutrition Facts (per serving)

397 Calories
17g Fat
58g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 397
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 12%
Sodium 532mg 23%
Total Carbohydrate 58g 21%
Dietary Fiber 9g 31%
Total Sugars 12g
Protein 5g
Vitamin C 7mg 36%
Calcium 92mg 7%
Iron 2mg 11%
Potassium 973mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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