Matcha Madness

Name: Matcha Madness
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup low-fat soy milk; 0.5 cup low-fat vanilla Greek-style yogurt; 0.75 teaspoon green tea powder (matcha); 3 cubes ice, or as needed

3.7

(6)

5 Reviews

2 Photos

This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!

Recipe by kimmers

Published on April 8, 2020

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup low-fat soy milk
½ cup low-fat vanilla Greek-style yogurt
¾ teaspoon green tea powder (matcha)
3 cubes ice, or as needed

Directions

Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.

Nutrition Facts (per serving)

186	Calories
2g	Fat
27g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 186
% Daily Value *
Total Fat 2g	3%
Saturated Fat 2g	9%
Cholesterol 6mg	2%
Sodium 99mg	4%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	4%
Total Sugars 22g
Protein 16g
Vitamin C 2mg	9%
Calcium 404mg	31%
Iron 2mg	9%
Potassium 21mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.