Matcha Madness


This matcha shake is super, made with low-fat ingredients, packed with protein, antioxidants, and flavor!

Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup low-fat soy milk

  • ½ cup low-fat vanilla Greek-style yogurt

  • ¾ teaspoon green tea powder (matcha)

  • 3 cubes ice, or as needed


  1. Blend soy milk, yogurt, green tea powder, and ice in a blender on high until ice is entirely crushed, about 1 minute.

Nutrition Facts (per serving)

186 Calories
2g Fat
27g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 186
% Daily Value *
Total Fat 2g 3%
Saturated Fat 2g 9%
Cholesterol 6mg 2%
Sodium 99mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Total Sugars 22g
Protein 16g
Vitamin C 2mg 9%
Calcium 404mg 31%
Iron 2mg 9%
Potassium 21mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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