Recipes Soups, Stews and Chili Recipes Stews Beef Cowgirl Stew 4.6 (51) 44 Reviews 21 Photos Hearty and easy-perfect for the cowgirl (or cowboy) in all of us! Can also be made in a slow cooker. Recipe by Paula Todora (Paula T) Updated on August 31, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 21 21 21 21 Prep Time: 15 mins Cook Time: 1 hrs 10 mins Total Time: 1 hrs 25 mins Servings: 12 Yield: 12 servings Jump to Nutrition Facts Ingredients 2 tablespoons vegetable oil 2 pounds ground beef 3 cups water 1 (16 ounce) package frozen corn 1 (15 ounce) can tomatoes 1 (15 ounce) can ranch-style beans 6 potatoes, peeled and cubed 1 onion, chopped 1 green bell pepper, chopped ¼ cup chopped celery 2 tablespoons chili powder ¼ teaspoon white sugar 1 dash garlic powder salt and ground black pepper to taste Directions Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour. I Made It Print Nutrition Facts (per serving) 323 Calories 12g Fat 36g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 323 % Daily Value * Total Fat 12g 15% Saturated Fat 4g 21% Cholesterol 47mg 16% Sodium 295mg 13% Total Carbohydrate 36g 13% Dietary Fiber 6g 23% Total Sugars 5g Protein 19g Vitamin C 36mg 182% Calcium 54mg 4% Iron 4mg 21% Potassium 802mg 17% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved