Cowgirl Stew

Name: Cowgirl Stew
Prep time: 15 min
Cook time: 70 min
Total time: 85 min
Ingredients: 2 tablespoons vegetable oil; 2 pounds ground beef; 3 cups water; 1 (16 ounce) package frozen corn; 1 (15 ounce) can tomatoes; 1 (15 ounce) can ranch-style beans; 6 potatoes, peeled and cubed; 1 onion, chopped; 1 green bell pepper, chopped; 0.25 cup chopped celery; 2 tablespoons chili powder; 0.25 teaspoon white sugar; 1 dash garlic powder; salt and ground black pepper to taste

4.6

(51)

44 Reviews

21 Photos

Hearty and easy-perfect for the cowgirl (or cowboy) in all of us! Can also be made in a slow cooker.

Recipe by Paula Todora (Paula T)

Updated on August 31, 2022

21

Prep Time:

15 mins

Cook Time:

1 hrs 10 mins

Total Time:

1 hrs 25 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
2 pounds ground beef
3 cups water
1 (16 ounce) package frozen corn
1 (15 ounce) can tomatoes
1 (15 ounce) can ranch-style beans
6 potatoes, peeled and cubed
1 onion, chopped
1 green bell pepper, chopped
¼ cup chopped celery
2 tablespoons chili powder
¼ teaspoon white sugar
1 dash garlic powder
salt and ground black pepper to taste

Directions

Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.

Nutrition Facts (per serving)

323	Calories
12g	Fat
36g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 323
% Daily Value *
Total Fat 12g	15%
Saturated Fat 4g	21%
Cholesterol 47mg	16%
Sodium 295mg	13%
Total Carbohydrate 36g	13%
Dietary Fiber 6g	23%
Total Sugars 5g
Protein 19g
Vitamin C 36mg	182%
Calcium 54mg	4%
Iron 4mg	21%
Potassium 802mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.