Cajun Spiced Corn


A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper.

Cook Time:
25 mins
Total Time:
25 mins
4 servings


  • 1 sheet (18x24-inches) Reynolds Wrap® Aluminum Foil

  • 1 (10 ounce) package frozen whole kernel corn

  • 1 small onion, chopped

  • 1 cup chopped tomatoes

  • ¾ cup chopped green bell pepper

  • 2 teaspoons Cajun seasoning

  • 1 tablespoon margarine or butter


  1. Preheat oven to 450 degrees F or grill to medium-high.

  2. Center vegetables on sheet of Reynolds Wrap® Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.

  3. Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.

  4. Bake 20 to 25 minutes on a cookie sheet in oven.

  5. OR grill 12 to 14 minutes in covered grill.

Nutrition Facts (per serving)

110 Calories
3g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 110
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 274mg 12%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 3g
Vitamin C 34mg 170%
Calcium 15mg 1%
Iron 1mg 3%
Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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