Ingredients16 m servings 13 cals
- Mix paprika, chili powder, curry powder, cumin, garlic powder, turmeric, cardamom, coriander, onion powder, mustard, fennel seeds, garam masala, sage, salt, black pepper, and ginger together in a bowl.
- Cook's Notes:
- To use for a roasted chicken, preheat oven to 400 degrees F (200 degrees C); rub a whole chicken with about 1 tablespoon of extra-virgin olive oil and 2 to 3 tablespoons lemon juice.
- Rub all dry ingredients over the whole chicken; including the inside cavity and under the skin.
- Cook for 1¼ hours or until the chicken juices run clear.
Per Serving: 13 calories; 0.5 g fat; 2.3 g carbohydrates; 0.6 g protein; 0 mg cholesterol; 9 mg sodium. Full nutrition
ReviewsRead all reviews 5
Very good. Highly recommmended. No changes needed. I baked the chicken after using this rub and letting it sit for a bit, but grilling it would be wonderful as well. I did this recipe as a p...
I wish I could do 3.5 stars for this, because I feel it was better than "ok" but I can't say I will make it often. At least not without some changes. Perhaps it was my preparation method. I f...
The mix was average, not great. The turmeric tasted too much, I would recommend putting 1 tsp instead of two. I tried the mix a second time, with 1 tablespoon of cinnamon. It tasted better, but ...
Using it for chicken rub on grill. Works great and adds nice flavor to the meat.