Dandelion Greens with a Kick
Servings Per Recipe: 4
Calories: 149.7
% Daily Value *
protein: 3.8g 8 %
carbohydrates: 12.4g 4 %
dietary fiber: 4.3g 17 %
sugars: 1.4g
fat: 10.8g 17 %
saturated fat: 3.2g 16 %
cholesterol: 8.5mg 3 %
vitamin a iu: 11707.9IU 234 %
niacin equivalents: 1.1mg 9 %
vitamin b6: 0.3mg 20 %
vitamin c: 41.4mg 69 %
folate: 33.7mcg 8 %
calcium: 235.7mg 24 %
iron: 3.6mg 20 %
magnesium: 43.6mg 16 %
potassium: 482.8mg 14 %
sodium: 1330.4mg 53 %
thiamin: 0.2mg 23 %
calories from fat: 97.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.