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Tofu with Tomatoes and Balsamic Vinegar

AMAL

"This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!"
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Ingredients

1 h servings 165 cals
Original recipe yields 4 servings

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Directions

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  • Prep

  • Cook

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  1. Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
  2. Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 165 calories; 9.1 g fat; 14.9 g carbohydrates; 10.3 g protein; 0 mg cholesterol; 512 mg sodium. Full nutrition

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Reviews

Read all reviews 16
  1. 20 Ratings

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Most helpful positive review

I made a double batch as I had extra tofu to use up. I think that was a little too much vinegar, so will add to taste next time. Turned out yummy! Added black beans for extra fiber :)

Most helpful critical review

Mixed reviews in the family. Gma liked it, I didn't and my daughter wouldn't eat it.

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I made a double batch as I had extra tofu to use up. I think that was a little too much vinegar, so will add to taste next time. Turned out yummy! Added black beans for extra fiber :)

We made this last night as a side with portabello burgers--very tasty! It was great warm last night but also delish cold for lunch today. The only change we made was to throw in some red bells t...

I really enjoyed this recipe, but my family...not so much. My son felt it had way too much vinegar. I disagree, but I do love balsamic. I used a green and a yellow pepper and we served over b...

I did some improvisation and was thrilled. Instead of onions I added leeks and to the vinegar I added a teaspoon of minced ginger. I only had cherry tomatoes so halved 40 and used instead of reg...

I tried this recipe today. I've never cooked tofu before but this was a wonderful introduction into it. Never again would I distrust tofu....it tasted great. I added portobella mushrooms just...

I'll admit to making just a couple of changes (as you can see from the photo!) I had to use red and orange bell peppers because my green one was WELL past the point of use. I also only had pla...

This was pretty tasty. It definitely needs to be served over something. Pasta or couscous.

I sauteed the tofu in coconut oil to firm it up a bit then made the recipe exactly as directions said. Delicious!!!!! very flavorful!

Delicious. Would be really good on a bed of rice or couscous.