Lighter Chocolate Milkshake


This tastes just like a real chocolate ice cream shake and can be made soy and dairy free! Substitute almond butter or cashew butter for peanut butter; omit agave syrup if banana is extremely ripe.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • 1 cup coconut milk

  • 1 ripe banana, cut into chunks

  • 2 tablespoons unsweetened cocoa powder

  • 1 tablespoon peanut butter

  • 1 teaspoon agave syrup

  • 2 cups ice cubes


  1. Blend coconut milk, banana, cocoa powder, peanut butter, agave syrup, and ice cubes in a blender until smooth and slushy; pour into glasses and serve.

Cook's Note:

Feel free to change type of milks, omit peanut butter, etc. This recipe was made to show a lighter version.

Nutrition Facts (per serving)

345 Calories
29g Fat
24g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 345
% Daily Value *
Total Fat 29g 37%
Saturated Fat 23g 114%
Sodium 54mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 19%
Total Sugars 11g
Protein 6g
Vitamin C 6mg 32%
Calcium 34mg 3%
Iron 5mg 27%
Potassium 595mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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