Kale Salad

Name: Kale Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup lemon juice; 1 tablespoon canola oil; 1 tablespoon olive oil; 1 teaspoon white sugar; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 1 bunch kale, cut into bite-size pieces; 1 large tomato, seeded and diced; 0.5 cup roasted sunflower seeds; 0.5 cup dried cranberries

4.5

(104)

83 Reviews

11 Photos

Delicious kale tomato salad pairs well with just about everything!

Recipe by tipsuda

Published on June 18, 2020

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

½ cup lemon juice
1 tablespoon canola oil
1 tablespoon olive oil
1 teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground black pepper
1 bunch kale, cut into bite-size pieces
1 large tomato, seeded and diced
½ cup roasted sunflower seeds
½ cup dried cranberries

Directions

Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts (per serving)

182	Calories
8g	Fat
29g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 182
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	4%
Sodium 342mg	15%
Total Carbohydrate 29g	11%
Dietary Fiber 4g	13%
Total Sugars 13g
Protein 4g
Vitamin C 154mg	771%
Calcium 159mg	12%
Iron 2mg	12%
Potassium 648mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.