Kale Salad


Delicious kale tomato salad pairs well with just about everything!

Prep Time:
10 mins
Total Time:
10 mins


  • ½ cup lemon juice

  • 1 tablespoon canola oil

  • 1 tablespoon olive oil

  • 1 teaspoon white sugar

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1 bunch kale, cut into bite-size pieces

  • 1 large tomato, seeded and diced

  • ½ cup roasted sunflower seeds

  • ½ cup dried cranberries


  1. Whisk lemon juice, canola oil, olive oil, sugar, salt, and black pepper in a large bowl. Add kale, tomato, sunflower seeds, and cranberries; toss to combine.

Nutrition Facts (per serving)

182 Calories
8g Fat
29g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 182
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 342mg 15%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 13%
Total Sugars 13g
Protein 4g
Vitamin C 154mg 771%
Calcium 159mg 12%
Iron 2mg 12%
Potassium 648mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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