Grilled Steak Salad with Sesame Dressing

Name: Grilled Steak Salad with Sesame Dressing
Prep time: 30 min
Cook time: 15 min
Total time: 105 min
Ingredients: 1 (12 ounce) rib eye steak; 1 tablespoon soy sauce; 1 teaspoon Montreal steak seasoning, or to taste; 0.5 lemon, juiced; 2 tablespoons rice vinegar; 2 tablespoons olive oil; 2 tablespoons white sugar; 0.5 teaspoon sesame oil; 0.25 teaspoon garlic powder; 2 pinches red pepper flakes; 10 leaves romaine lettuce, torn into bite-size pieces; 0.5 large English cucumber, cubed; 1 avocado - peeled, pitted, and diced; 1 tomato, cut into wedges; 1 carrot, grated; 4 thin slices red onion; 3 tablespoons toasted sesame seeds

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Grilled steak salad with a sesame-rice vinegar dressing.

Recipe by Joanne Zalapski Samchyk

Published on April 20, 2012

11

Prep Time:

30 mins

Cook Time:

15 mins

Additional Time:

1 hrs

Total Time:

1 hrs 45 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 (12 ounce) rib eye steak
1 tablespoon soy sauce
1 teaspoon Montreal steak seasoning, or to taste
½ lemon, juiced
2 tablespoons rice vinegar
2 tablespoons olive oil
2 tablespoons white sugar
½ teaspoon sesame oil
¼ teaspoon garlic powder
2 pinches red pepper flakes
10 leaves romaine lettuce, torn into bite-size pieces
½ large English cucumber, cubed
1 avocado - peeled, pitted, and diced
1 tomato, cut into wedges
1 carrot, grated
4 thin slices red onion
3 tablespoons toasted sesame seeds

Directions

Season both sides of rib-eye steak with soy sauce and steak seasoning. Cover and refrigerate at least 1 hour to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Grill steak on preheated grill until firm, reddish-pink, and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steak to a platter, sprinkle with lemon juice, and cover loosely with aluminum foil. Allow meat to rest for about 10 minutes, then cut into strips.
Whisk rice vinegar, olive oil, sugar, sesame oil, garlic powder, and red pepper flakes together in a small bowl. Combine lettuce, cucumber, avocado, tomato, carrot, red onion, and steak strips in a large bowl. Pour rice vinegar dressing over salad and toss to coat. Sprinkle with sesame seeds to serve.

Nutrition Facts (per serving)

704	Calories
53g	Fat
39g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 704
% Daily Value *
Total Fat 53g	67%
Saturated Fat 12g	58%
Cholesterol 61mg	20%
Sodium 1001mg	44%
Total Carbohydrate 39g	14%
Dietary Fiber 12g	44%
Total Sugars 20g
Protein 26g
Vitamin C 41mg	207%
Calcium 217mg	17%
Iron 6mg	31%
Potassium 1389mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.