Recipes

Grilled Tarragon Mustard Chicken

Name: Grilled Tarragon Mustard Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Dijon mustard; 2 tablespoons finely chopped garlic; 1 tablespoon dried tarragon; 1 teaspoon honey; 1 tablespoon lemon juice; 4 skinless, boneless chicken breast halves

4.2

(66)

48 Reviews

8 Photos

If you're looking to grill some chicken but are tired of the traditional grilling sauces, try this. It's flavorful and doesn't require time to marinate.

Recipe by kimsheaberg

Updated on July 10, 2019

8

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons Dijon mustard
2 tablespoons finely chopped garlic
1 tablespoon dried tarragon
1 teaspoon honey
1 tablespoon lemon juice
4 skinless, boneless chicken breast halves

Directions

Preheat grill for medium heat and lightly oil grate.
Whisk mustard, garlic, tarragon, honey, and lemon juice in a small bowl. Pat chicken breasts dry with a paper towel; coat one side of each breast with mustard sauce.
Place chicken, coated side down, on grill; cover with remaining sauce and close grill lid. Turn chicken over after 10 minutes. Cook chicken breasts until no longer pink in the center and juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

155	Calories
3g	Fat
5g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 155
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 67mg	22%
Sodium 248mg	11%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 25g
Vitamin C 4mg	18%
Calcium 34mg	3%
Iron 1mg	7%
Potassium 261mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.