Green Monster Smoothie
Servings Per Recipe: 1
Calories: 381.7
% Daily Value *
protein: 23.6g 47 %
carbohydrates: 55.7g 18 %
dietary fiber: 5.4g 22 %
sugars: 36.1g
fat: 9.4g 15 %
saturated fat: 1.8g 9 %
cholesterol: 7.4mg 3 %
vitamin a iu: 6209.7IU 124 %
niacin equivalents: 5mg 38 %
vitamin b6: 0.8mg 50 %
vitamin c: 30.9mg 52 %
folate: 192.7mcg 48 %
calcium: 669.5mg 67 %
iron: 2.6mg 14 %
magnesium: 169.9mg 61 %
potassium: 1622.3mg 45 %
sodium: 328mg 13 %
thiamin: 0.3mg 27 %
calories from fat: 84.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.