Green Monster Smoothie

Name: Green Monster Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup fat-free milk; 0.5 cup fat-free plain yogurt; 1 banana, frozen and chunked; 1 tablespoon natural peanut butter; 2 cups fresh spinach; 1 cup ice cubes

4.6

(141)

108 Reviews

11 Photos

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

Recipe by Arizona Desert Flower

Updated on September 3, 2022

close up view of two glasses with Green Monster Smoothies next to a few leaves of spinach

11

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

1 cup fat-free milk
½ cup fat-free plain yogurt
1 banana, frozen and chunked
1 tablespoon natural peanut butter
2 cups fresh spinach
1 cup ice cubes (Optional)

Directions

Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Nutrition Facts (per serving)

382	Calories
9g	Fat
56g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 382
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	9%
Cholesterol 7mg	2%
Sodium 328mg	14%
Total Carbohydrate 56g	20%
Dietary Fiber 5g	19%
Total Sugars 36g
Protein 24g
Vitamin C 31mg	155%
Calcium 670mg	52%
Iron 3mg	14%
Potassium 1622mg	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.