Green Monster Smoothie


Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

close up view of two glasses with Green Monster Smoothies next to a few leaves of spinach
Prep Time:
5 mins
Total Time:
5 mins
1 smoothie


  • 1 cup fat-free milk

  • ½ cup fat-free plain yogurt

  • 1 banana, frozen and chunked

  • 1 tablespoon natural peanut butter

  • 2 cups fresh spinach

  • 1 cup ice cubes (Optional)


  1. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Nutrition Facts (per serving)

382 Calories
9g Fat
56g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 382
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 9%
Cholesterol 7mg 2%
Sodium 328mg 14%
Total Carbohydrate 56g 20%
Dietary Fiber 5g 19%
Total Sugars 36g
Protein 24g
Vitamin C 31mg 155%
Calcium 670mg 52%
Iron 3mg 14%
Potassium 1622mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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