Alfredo Blue


This is the best alfredo sauce I have ever come up with and any kind of meat or vegetable can be added to it.

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
8 servings


  • 1 (16 ounce) package fettuccini pasta

  • 1 tablespoon olive oil

  • 1 clove garlic, sliced

  • 4 ounces blue cheese, crumbled

  • ¼ cup grated Parmesan cheese

  • 2 cups heavy cream

  • 1 tablespoon Italian seasoning

  • salt and pepper to taste


  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.

  2. Heat olive oil in a small skillet over medium heat. Saute garlic in olive oil until golden. Remove garlic, and reserve oil.

  3. In a medium saucepan over medium-low heat, combine blue cheese, Parmesan cheese, and cream. Stir until cheeses are melted. Stir in the oil from the garlic pan. Season with Italian seasoning, salt, and pepper.

  4. Toss sauce with hot pasta, and let stand 5 minutes before serving.

Nutrition Facts (per serving)

487 Calories
30g Fat
44g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 487
% Daily Value *
Total Fat 30g 38%
Saturated Fat 17g 87%
Cholesterol 94mg 31%
Sodium 262mg 11%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 13g
Vitamin C 1mg 4%
Calcium 163mg 13%
Iron 2mg 11%
Potassium 201mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.