Lebanese Bean Salad

4.7
(15)

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

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Prep Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 10 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 (15 ounce) can fava beans, drained and rinsed

  • 1 (15 ounce) can chickpeas, drained and rinsed

  • 1 (15.5 ounce) can white beans, drained and rinsed

  • ¼ cup chopped flat leaf parsley, or more to taste

  • 3 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 lemon, juiced

  • kosher salt and ground black pepper to taste

Directions

  1. Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutrition Facts (per serving)

312 Calories
9g Fat
45g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 312
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 7%
Sodium 418mg 18%
Total Carbohydrate 45g 16%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 13g
Vitamin C 7mg 33%
Calcium 101mg 8%
Iron 5mg 25%
Potassium 512mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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