Cheesy Fried Squash


Just a recipe I came up with while trying different ways to cook squash.

Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
4 servings


  • 4 yellow squash, sliced

  • ½ cup creamy salad dressing (e.g. Miracle Whip)

  • ¼ cup grated Parmesan cheese

  • 1 cup all-purpose flour

  • ½ cup vegetable oil

  • 1 large sweet onion, sliced


  1. Place squash in a large bowl and pour in creamy salad dressing. Cover and refrigerate for 30 minutes.

  2. Remove squash from refrigerator and sprinkle in the parmesan cheese; mix to coat well. Stir in the flour, coating well.

  3. Heat oil in a large skillet over medium-high heat. Carefully place squash in oil and fry until lightly browned. Turn once, and add onions. Fry until squash is browned on both sides. Using a slotted spoon, transfer squash and onions to paper towels to drain.

Nutrition Facts (per serving)

537 Calories
38g Fat
44g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 537
% Daily Value *
Total Fat 38g 48%
Saturated Fat 6g 32%
Cholesterol 14mg 5%
Sodium 330mg 14%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 8g
Vitamin C 17mg 84%
Calcium 122mg 9%
Iron 2mg 13%
Potassium 490mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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