Name: Deception Pass Curried Lentil Soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 ½ tablespoons mild curry paste; 1 small red onion, chopped; 1 carrot, chopped; 1 celery stalk, chopped; 1 small red bell pepper, chopped; ½ teaspoon red pepper flakes; 2 cubes vegetable bouillon; ½ pound lentils; 3 cups water, more if needed; ¾ cup spaghetti sauce; ½ cup chopped fresh cilantro; 1 pinch ground black pepper to taste

Directions

Step 1

Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.

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Step 2

Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.

Nutrition Facts

Per Serving:

339 calories; protein 16.7g; carbohydrates 48.4g; fat 9g; cholesterol 0.9mg; sodium 388.8mg. Full Nutrition

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Ingredients

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Nutrition Facts

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Ingredients

Directions

Nutrition Facts