What the ELLE...Baked Egg Rolls

4.3
(27)

These crispy eggs rolls are packed with tasty ingredients like water chestnuts, peppers, and chicken. They make a great appetizer, snack, or side dish.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 2 cups grated carrots

  • 1 (14.5 ounce) can bean sprouts, drained

  • ½ cup chopped water chestnuts

  • ¼ cup chopped green bell pepper

  • ¼ cup chopped green onions

  • 1 clove garlic, minced

  • 2 cups finely diced cooked chicken

  • 4 teaspoons cornstarch

  • 1 tablespoon water

  • 1 tablespoon light soy sauce

  • 1 teaspoon vegetable oil

  • 1 teaspoon brown sugar

  • 1 pinch cayenne pepper

  • 16 egg roll wrappers

  • nonstick cooking spray

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.

  2. Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.

  3. Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.

  4. Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.

  5. Bake in preheated oven until lightly browned, 10 to 15 minutes.

Nutrition Facts (per serving)

150 Calories
4g Fat
17g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 150
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Sodium 213mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Total Sugars 2g
Protein 12g
Vitamin C 15mg 75%
Calcium 32mg 2%
Iron 1mg 7%
Potassium 197mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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