Parmesan Sage Pork Chops

Name: Parmesan Sage Pork Chops
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 2 tablespoons all-purpose flour; 0.25 teaspoon salt; 1 pinch ground black pepper; 1 egg, lightly beaten; 0.75 cup Italian bread crumbs; 0.5 cup grated Parmesan cheese; 1.5 teaspoons rubbed sage; 0.5 teaspoon grated lemon zest; 2 boneless pork chops; 1 tablespoon olive oil; 1 tablespoon butter

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This easy pork chop dish has a crunchy and delicious coating made with Parmesan cheese, sage, and lemon peel.

Recipe by MissaLissa

Published on April 2, 2019

11

Prep Time:

30 mins

Cook Time:

10 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
1 egg, lightly beaten
¾ cup Italian bread crumbs
½ cup grated Parmesan cheese
1 ½ teaspoons rubbed sage
½ teaspoon grated lemon zest
2 boneless pork chops
1 tablespoon olive oil
1 tablespoon butter

Directions

Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 7x11-inch baking dish.
Mix flour, salt, and ground pepper in a shallow dish. Combine bread crumbs, Parmesan cheese, sage, and lemon peel in a shallow dish. Gently press pork into flour mixture to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork onto a plate while breading the rest; do not stack.
Heat olive oil and butter in a skillet over medium heat. Brown pork chops on each side, about 4 minutes per side, then transfer to baking dish.
Bake in preheated oven until juices run clear and a meat thermometer inserted into the middle of pork reads 160 degrees F (71 degrees C), 10 to 15 minutes.

Nutrition Facts (per serving)

527	Calories
29g	Fat
38g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 527
% Daily Value *
Total Fat 29g	37%
Saturated Fat 11g	54%
Cholesterol 155mg	52%
Sodium 1342mg	58%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	8%
Total Sugars 2g
Protein 29g
Vitamin C 1mg	5%
Calcium 322mg	25%
Iron 4mg	21%
Potassium 226mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.