Recipes Pirates Bounty Spicy Mango Salad 5.0 (3) 2 Reviews 2 Photos Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad! Submitted by SilverCord Updated on January 28, 2022 Save Rate Print Share Trending Videos Close this video player Prep Time: 20 mins Additional Time: 30 mins Total Time: 50 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 4 large mangos - peeled, pitted, and cut into 1/2-inch cubes 4 large apples - cored and cut into 1x1/4-inch matchsticks ½ large onion, chopped ½ cup lime juice ¼ cup chopped fresh cilantro 2 tablespoons balsamic vinegar (Optional) 1 teaspoon red pepper flakes salt and ground black pepper to taste ½ cup roasted peanuts (Optional) Directions Mix mangos, apples, and onion together in a large bowl. Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper. Cover the bowl with plastic wrap and refrigerate salad for 30 minutes. Fold peanuts into the salad just before serving. I Made It Print Nutrition Facts (per serving) 220 Calories 5g Fat 46g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 220 % Daily Value * Total Fat 5g 7% Saturated Fat 1g 4% Sodium 81mg 4% Total Carbohydrate 46g 17% Dietary Fiber 6g 23% Total Sugars 35g Protein 4g 7% Vitamin C 53mg 59% Calcium 34mg 3% Iron 1mg 4% Potassium 463mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved