Pirates Bounty Spicy Mango Salad

5.0
(3)

Cold mango and apple salad, with a hint of spiciness. Goes well as a side dish with chicken, seafood, or just the salad!

Prep Time:
20 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 large mangos - peeled, pitted, and cut into 1/2-inch cubes

  • 4 large apples - cored and cut into 1x1/4-inch matchsticks

  • ½ large onion, chopped

  • ½ cup lime juice

  • ¼ cup chopped fresh cilantro

  • 2 tablespoons balsamic vinegar (Optional)

  • 1 teaspoon red pepper flakes

  • salt and ground black pepper to taste

  • ½ cup roasted peanuts (Optional)

Directions

  1. Mix mangos, apples, and onion together in a large bowl.

  2. Combine lime juice, cilantro, balsamic vinegar, and red pepper flakes in a jar with a lid; shake well. Pour the dressing over the mango salad; toss gently to coat. Season with salt and black pepper.

  3. Cover the bowl with plastic wrap and refrigerate salad for 30 minutes.

  4. Fold peanuts into the salad just before serving.

Nutrition Facts (per serving)

220 Calories
5g Fat
46g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 220
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Sodium 81mg 4%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 23%
Total Sugars 35g
Protein 4g 7%
Vitamin C 53mg 59%
Calcium 34mg 3%
Iron 1mg 4%
Potassium 463mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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