Chai Tea Latte


This milky chai tea latte is really similar to the brand Oregon Chai. Simply delicious either hot or iced! This will save you more money than buying the chai. In India, each family has their own way of making it, so you should experiment to find your favorite blend.

close up on a glass mug of chai tea latte
Prep Time:
5 mins
Total Time:
5 mins


  • ¾ cup boiling water

  • 1 chai tea bag

  • 1 ½ teaspoons honey

  • 1 teaspoon white sugar

  • ¾ cup milk


  1. Pour boiling water over chai tea bag in a mug; let steep 4 to 6 minutes. Remove and discard tea bag.

  2. Stir honey and sugar into tea to dissolve. Stir milk through tea to serve.

Nutrition Facts (per serving)

145 Calories
4g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 145
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 12%
Cholesterol 15mg 5%
Sodium 81mg 4%
Total Carbohydrate 23g 8%
Total Sugars 22g
Protein 6g
Vitamin C 0mg 2%
Calcium 220mg 17%
Iron 0mg 1%
Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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