"This is a breakfast alternative for scrambled eggs. It is very delicious and even people who eat eggs will enjoy it! It is my favorite breakfast with a cup of tea or fresh orange juice. Eat with tortillas or bread. It's especially good with bread and butter."
Heat oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, 30 seconds to 1 minute. Add red bell pepper, onion, and green onions; stir until coated with oil, about 45 seconds. Stir in mashed tofu; cook until heated through, about 5 minutes.
Stir green peas and tomato paste into the saucepan. Cook until no moisture remains and tofu starts to brown, 10 to 15 minutes.