Pina Colada Cocktail


The pina colada is a blended drink that originated in Puerto Rico. The mixture of pineapple, coconut, and rum is a taste of the tropics.

Prep Time:
5 mins
Total Time:
5 mins
1 cocktail


  • 3 fluid ounces light rum

  • 3 tablespoons cream of coconut

  • 3 tablespoons crushed pineapple

  • 2 cups ice


  1. Combine rum, cream of coconut, pineapple, and ice in a blender. Puree on high speed until smooth. Pour into chilled Collins glass and serve with a straw.

Nutrition Facts (per serving)

423 Calories
9g Fat
37g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 423
% Daily Value *
Total Fat 9g 12%
Saturated Fat 9g 44%
Sodium 22mg 1%
Total Carbohydrate 37g 14%
Dietary Fiber 1g 2%
Total Sugars 36g
Protein 1g
Vitamin C 4mg 22%
Calcium 9mg 1%
Iron 0mg 2%
Potassium 114mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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