Black Bean Turkey Burgers

4.7
(135)

This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!

21
21
21
21
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 burgers

Ingredients

  • 1 cup black beans, rinsed and slightly crushed

  • 1 pound ground turkey

  • ¾ cup grated Parmesan cheese

  • ½ cup Japanese-style bread crumbs (panko)

  • 1 egg

  • 1 (1 ounce) package dry onion soup mix

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.

  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

238 Calories
10g Fat
16g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 238
% Daily Value *
Total Fat 10g 13%
Saturated Fat 4g 18%
Cholesterol 96mg 32%
Sodium 817mg 36%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 24g
Vitamin C 2mg 8%
Calcium 153mg 12%
Iron 2mg 12%
Potassium 295mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love