Lemony Salmon Burgers


A wonderful low-cal alternative to beef burgers. Serve with your favorite hamburger fixings on toasted buns.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
4 burgers


  • 1 ½ pounds salmon fillet, cut into chunks

  • cup chopped fresh parsley

  • 2 tablespoons dry bread crumbs

  • 2 tablespoons chopped green onion

  • 2 teaspoons seafood seasoning

  • 1 lemon, juiced

  • salt and ground black pepper to taste

  • 1 tablespoon olive oil


  1. Place salmon chunks, parsley, bread crumbs, green onion, seafood seasoning, lemon juice, salt, and black pepper in a food processor. Pulse until salmon is chopped. Shape salmon mixture into four patties.

  2. Heat olive oil in a large skillet over medium-high heat. Pan-fry patties until golden brown, about 4 minutes per side.

Nutrition Facts (per serving)

293 Calories
14g Fat
4g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 293
% Daily Value *
Total Fat 14g 17%
Saturated Fat 3g 13%
Cholesterol 76mg 25%
Sodium 350mg 15%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 37g
Vitamin C 14mg 69%
Calcium 77mg 6%
Iron 2mg 8%
Potassium 661mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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