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My review
Creamy Kale Salad
QueenDump&Pour
"I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!"
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Ingredients
2 h 20 m servings 96 calsOriginal recipe yields 8 servings
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Per Serving: 96 calories; 6 g fat; 10.7 g carbohydrates; 2.3 g protein; 4 mg cholesterol; 65 mg sodium. Full nutrition
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Reviews
Read all reviews 57Most helpful
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11/14/2012
Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressin...
8/5/2012
This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!
10/11/2012
I loved this! Classic twist on broccoli salad. i added curry powder to dressing, ledt out onions, and added celery
8/4/2013
Excellent salad. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our...
8/11/2013
Kale is popular at my house, so we use it pretty often in soups, casseroles, etc. and as a substitute for spinach on occasion. However, I needed an interesting salad for a dinner party and decid...
7/13/2014
This is a great recipe. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. I've also used cranraisins and pecans or I've diced apples and feta. Use yo...
9/18/2012
I was looking for a "new" way to use the beautiful kale in my garden. This is a super easy and delicious way to do just that! The only change I made was to add some feta cheese (which I love), a...
8/30/2013
I used 3 Tbsp of lemon juice instead of lemon zest, pine nuts instead of sunflower seeds, craisins instead of raisins, I added cucumbers because I love them & also some grated parm. Yummy...I ha...