Ingredients2 h 20 m servings 96 cals
- Mix kale, red onion, and raisins in a large bowl.
- Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Per Serving: 96 calories; 6 g fat; 10.7 g carbohydrates; 2.3 g protein; 4 mg cholesterol; 65 mg sodium. Full nutrition
ReviewsRead all reviews 58
Great recipe. I 'massaged' the torn kale in a bowl with a dash of kosher salt for 2-3 minutes to break down the fibres and make it more toothsome. I also added 1 Tbsp. of tahini to the dressin...
This was realllly good! I only had pumpkin seeds, and used splenda instead of sugar and diced red pepper instead of raisins to make it lower calorie. It was awesome!! I will make again!
I loved this! Classic twist on broccoli salad. i added curry powder to dressing, ledt out onions, and added celery
Excellent salad. With kale being at the very top of the most nutrient-dense foods on this planet, we’re always looking for more ways, other than smoothies, to incorporate this superfood into our...
Kale is popular at my house, so we use it pretty often in soups, casseroles, etc. and as a substitute for spinach on occasion. However, I needed an interesting salad for a dinner party and decid...
This is a great recipe. I've made it as written and also with subs as once I didn't have Yogurt so used sour cream. I've also used cranraisins and pecans or I've diced apples and feta. Use yo...
I was looking for a "new" way to use the beautiful kale in my garden. This is a super easy and delicious way to do just that! The only change I made was to add some feta cheese (which I love), a...
I used 3 Tbsp of lemon juice instead of lemon zest, pine nuts instead of sunflower seeds, craisins instead of raisins, I added cucumbers because I love them & also some grated parm. Yummy...I ha...