Creamy Kale Salad

4.9
(86)

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

8
8
8
8
Prep Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 cups chopped kale (ribs removed)

  • ¼ cup chopped red onion

  • 3 tablespoons raisins

  • ½ cup plain Greek-style yogurt

  • ¼ cup mayonnaise

  • 2 teaspoons sugar

  • 1 lemon, zested and juiced

  • 3 tablespoons sunflower seeds

Directions

  1. Mix kale, red onion, and raisins in a large bowl.

  2. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition Facts (per serving)

96 Calories
6g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 96
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 65mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 6%
Total Sugars 5g
Protein 2g
Vitamin C 52mg 258%
Calcium 85mg 7%
Iron 1mg 4%
Potassium 243mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love