Chef John's Fried Sweet Plantains

Name: Chef John's Fried Sweet Plantains
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 0.25 cup vegetable oil; 2 very ripe plantains (about 3/4 pound each), peeled and cut on the diagonal into 1/2-inch slices; salt to taste; 1 lime, cut in wedges

4.3

(22)

18 Reviews

Learn how to cook sliced plantains until golden and sweet with this easy recipe. I think when you pair these with a plate of black beans and rice, you're talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.

Recipe by Chef John

2

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

¼ cup vegetable oil
2 very ripe plantains (about 3/4 pound each), peeled and cut on the diagonal into 1/2-inch slices
salt to taste
1 lime, cut in wedges (Optional)

Directions

Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper towel-lined plate. Repeat with remaining plantain slices.
Sprinkle cooked plantains with salt and drizzle with lime.

Nutrition Facts (per serving)

235	Calories
14g	Fat
30g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 235
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	12%
Sodium 4mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	9%
Total Sugars 14g
Protein 1g
Vitamin C 21mg	107%
Calcium 8mg	1%
Iron 1mg	3%
Potassium 464mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.