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Creamy Mediterranean Pasta Salad

"A perfect summer lunch or dinner, this pasta salad with spinach, grape tomatoes, and crumbled feta cheese is tossed with a creamy lemon and herb sauce."
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3 h 20 m servings 190 cals
Original recipe yields 12 servings (12 cups)

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  • Prep

  • Ready In

  1. Cook pasta as directed on package, omitting salt.
  2. Drain pasta; place in large bowl. Add cooking creme and milk; toss to coat. Add spinach, tomatoes and onions; mix lightly.
  3. Refrigerate several hours or until chilled. Stir in feta before serving.


  • Substitute: Prepare using ATHENOS Crumbled Reduced Fat Feta Cheese.
  • Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

Nutrition Facts

Per Serving: 190 calories; 5.8 g fat; 26.9 g carbohydrates; 8 g protein; 18 mg cholesterol; 303 mg sodium. Full nutrition

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Read all reviews 8
  1. 12 Ratings

Most helpful positive review

I made this and it's delicious! The lemon is such a refreshing twist on pasta salad!

Most helpful critical review

Not very good. It def needs more zing.

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Most positive
Least positive

I made this and it's delicious! The lemon is such a refreshing twist on pasta salad!

this is really good. i added some fresh bacon bits to it too. the only reason it doesn't get 5 stars is because the lemon flavor is kinda lost. i would say it probably needs a fresh lemon squeez...

This was pretty good. As another commenter said, there wasn't really much lemon flavor. A bit of lemon juice might help brighten it up.

We loved it. A nice cool, summer time dinner.

I prepared this recipe for my housewarming and it was awesome. I also added chopped black olives and eliminated the onions due to allergies and it turned out just as good.

WASN'T THE TASTE I WAS EXPECTING! This dish was really good...but, for a summer dish, it wasn't what I expected! Had more of a warm winter taste to it, than a fresh summer taste!! I didn't have ...

Not very good. It def needs more zing.

This recipe was wonderful! The only reason I didn't give it 5 stars is because we could not find the right cooking cream. 4 grocery stores later, we're wasting a lot of time and gas. So we fo...