Sauteed Rice with Kale

Name: Sauteed Rice with Kale
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup chopped kale; 3 tablespoons olive oil; 1 tablespoon butter; 1 small onion, diced; 1 stalk celery, diced; 0.5 cup sliced fresh mushrooms; 0.5 green bell pepper, diced; 2 cloves garlic, minced; 2 cups cooked white rice; 1 teaspoon dry mustard; 2 pinches cayenne pepper; salt and ground black pepper to taste

4.7

(43)

34 Reviews

11 Photos

This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.

Recipe by BramptonMommyof2

Updated on January 14, 2022

11

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 cup chopped kale
3 tablespoons olive oil
1 tablespoon butter
1 small onion, diced
1 stalk celery, diced
½ cup sliced fresh mushrooms
½ green bell pepper, diced
2 cloves garlic, minced
2 cups cooked white rice
1 teaspoon dry mustard
2 pinches cayenne pepper
salt and ground black pepper to taste

Directions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.

Nutrition Facts (per serving)

321	Calories
9g	Fat
53g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 321
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	12%
Cholesterol 5mg	2%
Sodium 28mg	1%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 5g
Vitamin C 23mg	115%
Calcium 43mg	3%
Iron 3mg	17%
Potassium 197mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.