Ingredients35 m servings 321 cals
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Per Serving: 321 calories; 9.4 g fat; 52.8 g carbohydrates; 5.4 g protein; 5 mg cholesterol; 28 mg sodium. Full nutrition
ReviewsRead all reviews 29
I made this side dish tonight to have with broiled Tilapia. I was so glad I did...it was easy to make and tasted very good. Because I'm the first person to rate this recipe, I had no other rev...
This was so tasty, the only thing I did different was that I sauteed the kale with the other vegetables instead of steaming it separately. Perfect side dish to incorporate veggies for kids.
My wife and I have wanted to make Kale for awhile now to see if we would like it. So I found this recipe and WOW, we love it! So easy to make and so much flavor. Every component marries together...
We loved this recipe, but I did change a couple of things. Since I really wanted a kale recipe, I thought 1 cup would not be enough, so I chopped 4 cups. It cooked down to about 1 cup, so perhap...
I was looking for something I could prep ahead of time for weeknight company. I chopped all of my veggies and cooked the rice the night before, and cubed and sauteed 2 chicken breasts with some ...
I never cooked/ate kale before,I made it tonight and added some soy sauce. It was great, but I wonder how can I make it less dry.
Very tasty,and healthy. I omitted the mushrooms the first time I made it (had none). The second time, I made it with mushrooms. I think it tasted better without the mushrooms. So I made it a thi...