Recipes

Easy Crustless Zucchini Quiche

Name: Easy Crustless Zucchini Quiche
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: cooking spray; 2 tablespoons dry bread crumbs; 4 large eggs, well-beaten; 3 cups shredded zucchini; 1 cup biscuit baking mix (such as Bisquick®); 1 small onion, minced; 0.5 cup shredded Cheddar cheese; 0.5 cup vegetable oil; 2 tablespoons chopped fresh parsley; 1 tablespoon grated Parmesan cheese; 1 clove garlic, minced; 0.5 teaspoon dried oregano; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper

4.3

(33)

29 Reviews

2 Photos

You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)

Recipe by Sandy LV

Published on June 8, 2018

2

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hr 5 mins

Servings:

8

Yield:

1 9-inch pie

Jump to Nutrition Facts

Ingredients

cooking spray
2 tablespoons dry bread crumbs
4 large eggs, well-beaten
3 cups shredded zucchini
1 cup biscuit baking mix (such as Bisquick®)
1 small onion, minced
½ cup shredded Cheddar cheese
½ cup vegetable oil
2 tablespoons chopped fresh parsley
1 tablespoon grated Parmesan cheese
1 clove garlic, minced
½ teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground black pepper

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.
Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutrition Facts (per serving)

274	Calories
22g	Fat
14g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 274
% Daily Value *
Total Fat 22g	28%
Saturated Fat 6g	28%
Cholesterol 103mg	34%
Sodium 450mg	20%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 8g
Vitamin C 10mg	50%
Calcium 121mg	9%
Iron 2mg	8%
Potassium 210mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.