Easy Crustless Zucchini Quiche


You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
1 9-inch pie


  • cooking spray

  • 2 tablespoons dry bread crumbs

  • 4 large eggs, well-beaten

  • 3 cups shredded zucchini

  • 1 cup biscuit baking mix (such as Bisquick®)

  • 1 small onion, minced

  • ½ cup shredded Cheddar cheese

  • ½ cup vegetable oil

  • 2 tablespoons chopped fresh parsley

  • 1 tablespoon grated Parmesan cheese

  • 1 clove garlic, minced

  • ½ teaspoon dried oregano

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.

  2. Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.

  3. Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutrition Facts (per serving)

274 Calories
22g Fat
14g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 274
% Daily Value *
Total Fat 22g 28%
Saturated Fat 6g 28%
Cholesterol 103mg 34%
Sodium 450mg 20%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 8g
Vitamin C 10mg 50%
Calcium 121mg 9%
Iron 2mg 8%
Potassium 210mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.