No Bean Veggie Burgers

3.2
(5)

This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes.

1
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 medium potato, peeled and diced

  • 1 small onion, diced

  • ½ cup chopped walnuts (Optional)

  • 1 cup oats

  • 2 cups water

  • 2 tablespoons vegetable oil

  • 1 cup bread crumbs

  • 2 teaspoons salt

  • 2 tablespoons soy sauce

  • 1 teaspoon dried sage

  • 1 tablespoon vegetable oil

Directions

  1. Pulse potato, onion, and walnuts in a food processor until finely chopped.

  2. Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.

  3. Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.

  4. Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

Cook's Note:

Add more soy sauce to the oatmeal mixture if it is too dry.

Patties can also be placed on an oiled baking sheet and cooked at 350 degrees for 20-25 minutes, flipping patties half way through cook time.

Nutrition Facts (per serving)

281 Calories
15g Fat
31g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 281
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 1214mg 53%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 7g
Vitamin C 8mg 40%
Calcium 62mg 5%
Iron 2mg 12%
Potassium 307mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.