Recipes

No Bean Veggie Burgers

Name: No Bean Veggie Burgers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 medium potato, peeled and diced; 1 small onion, diced; 0.5 cup chopped walnuts; 1 cup oats; 2 cups water; 2 tablespoons vegetable oil; 1 cup bread crumbs; 2 teaspoons salt; 2 tablespoons soy sauce; 1 teaspoon dried sage; 1 tablespoon vegetable oil

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This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes.

Recipe by Crystal R

Published on April 3, 2019

1

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 medium potato, peeled and diced
1 small onion, diced
½ cup chopped walnuts (Optional)
1 cup oats
2 cups water
2 tablespoons vegetable oil
1 cup bread crumbs
2 teaspoons salt
2 tablespoons soy sauce
1 teaspoon dried sage
1 tablespoon vegetable oil

Directions

Pulse potato, onion, and walnuts in a food processor until finely chopped.
Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

Cook's Note:

Add more soy sauce to the oatmeal mixture if it is too dry.

Patties can also be placed on an oiled baking sheet and cooked at 350 degrees for 20-25 minutes, flipping patties half way through cook time.

Nutrition Facts (per serving)

281	Calories
15g	Fat
31g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 281
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	11%
Sodium 1214mg	53%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 7g
Vitamin C 8mg	40%
Calcium 62mg	5%
Iron 2mg	12%
Potassium 307mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.