Rating: 4.5 stars 4.4
65 Ratings
  • 5 star values: 37
  • 4 star values: 23
  • 3 star values: 3
  • 2 star values: 2
  • 1 star values: 0

This is a recipe I received from a friend that I have revised to suit our tastes. A spicy and delicious change from regular hamburgers!

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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.

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  • Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.

  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

Cook's Note:

You can reduce the chili powder to 2 teaspoons to reduce the spiciness of the burgers.

Nutrition Facts

311 calories; protein 11.5g; carbohydrates 48.6g; fat 8.8g; sodium 830.5mg. Full Nutrition
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