Spicy Black Bean and Corn Burgers
Servings Per Recipe: 4
Calories: 311.4
% Daily Value *
protein: 11.5g 23 %
carbohydrates: 48.6g 16 %
dietary fiber: 10.8g 43 %
sugars: 3.3g
fat: 8.8g 14 %
saturated fat: 1.3g 7 %
vitamin a iu: 1403.2IU 28 %
niacin equivalents: 5.5mg 42 %
vitamin b6: 0.3mg 19 %
vitamin c: 28.8mg 48 %
folate: 134.2mcg 34 %
calcium: 89.3mg 9 %
iron: 4.4mg 25 %
magnesium: 66mg 24 %
potassium: 567.2mg 16 %
sodium: 830.5mg 33 %
thiamin: 0.5mg 46 %
calories from fat: 79.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.