Vegan Black Bean Burgers

Name: Vegan Black Bean Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 3 baby carrots, grated; 0.33333334326744 cup chopped sweet onion; 0.25 cup minced green bell pepper; 1 tablespoon minced garlic; 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste; 1 tablespoon cornstarch; 1 tablespoon warm water; 1 teaspoon chili powder; 1 teaspoon ground cumin; 1 teaspoon seafood seasoning (such as Old Bay®); 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 2 slices whole-wheat bread, torn into small crumbs; 0.75 cup unbleached flour, or as needed

4.5

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Delicious vegan black bean burgers that everyone can enjoy! You don't need to follow the recipe or amounts exactly — I never do. Serve with your favorite burger fixings and sweet potato fries.

Recipe by jeshaka

Updated on August 24, 2022

close up view of a Vegan Black Bean Burger on a bun, with tomato and onion slices on a white plate

57

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, drained and rinsed
3 baby carrots, grated (Optional)
⅓ cup chopped sweet onion
¼ cup minced green bell pepper (Optional)
1 tablespoon minced garlic
3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
1 tablespoon cornstarch
1 tablespoon warm water
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 slices whole-wheat bread, torn into small crumbs
¾ cup unbleached flour, or as needed

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Mash black beans in a bowl. Add carrots, onion, bell pepper, and garlic; mix well.
Whisk chile-garlic sauce, cornstarch, water, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl.
Stir chile-garlic sauce mixture into black bean mixture; mix in bread crumbs. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
Spoon mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound; shape into burgers.
Bake in the preheated oven until cooked in the center and crisp on the outside, about 10 minutes per side.

Tips

One egg can be substituted for cornstarch, but the recipe will not be vegan.

Nutrition Facts (per serving)

264	Calories
1g	Fat
52g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 264
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Sodium 1264mg	55%
Total Carbohydrate 52g	19%
Dietary Fiber 11g	40%
Total Sugars 4g
Protein 12g
Vitamin C 17mg	83%
Calcium 86mg	7%
Iron 5mg	26%
Potassium 602mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.